In the past few years, cannabidiol (CBD) has become insanely popular. And with its popularity, it has also attracted many scientists who want to uncover the inner workings of the supposed miracle cannabinoid that is CBD. One of the many questions that these scientists ask themselves is: Can CBD help with anxiety and depression?
However, before we get into whether CBD can help you with anxiety or depression, let’s talk about what CBD is.
What is CBD and what is it good for?
Cannabidiol or, more commonly, CBD is one of the many cannabinoids that can be found in the cannabis plant. The three most popular and well studied cannabinoids are tetrahydrocannabinol (THC), CBD and cannabigerol (CBG), although CBG isn’t nearly as popular as THC or CBD. In contrast to THC, CBD and CBG don’t have any psycho-active effects.
However, they both offer a plethora of benefits and have many different uses-cases. But, today, we are going to focus on the effects that CBD has on anxiety and depression.
The negative effects of anxiety and depression
Anxiety and depression are two very wide-spread mental illnesses that are also interlinked with each other, meaning that people who suffer from anxiety often develop depression and vice versa. Anxiety is also one of the symptoms of depression.
When people talk about anxiety as a disorder instead of a symptom, what they are talking about is actually called generalised anxiety disorder (GAD). But there are also other types of anxiety disorders, such as panic disorders, phobic disorders as well as two disorders that are often restricted to childhood — separation anxiety and selective mutism, the latter being the inability to speak and communicate effectively in select social settings.
Anxiety disorders and depression have a deeply negative effect on a person’s quality of life, sometimes even rendering them completely unable to live their life.
Different types of anxiety disorders have different symptoms. In general, symptoms can be either of physical or mental nature.
Usually, anxiety disorders are accompanied by excessive worrying and fear, but there are also other mental symptoms, like having trouble sleeping, being easily fatigued, having difficulty concentrating or being irritable.
People suffering from anxiety disorders can also experience physical effects, such as sweating, shaking or, in extreme cases, even heart-palpitations and feelings of impending doom.
While the negative effects of anxiety are plentiful, depression has a list of symptoms that is so long and far-fetched that it might as well be summed up in a single word: oppression.
Since depression really takes reign over all aspects of a person’s life, it leaves people feeling oppressed by it, with no way out. Of course, this might also be the case for anxiety disorders or other mental illnesses, however, especially so with depression.
Sufferers of depression may experience anything from loss of appetite, weight loss, weight gain, feelings of emptiness, loneliness, despair or sadness, anxiety and lack of enjoyment to lethargy, loss of libido, slower speech, social reclusion, unexplained aches and even to suicidal thoughts or self-harm. But that is not all, the list goes on and on.
Which effects does CBD have on conditions such as anxiety and depression?
So, how can CBD help with all of these problems, which effects does CBD have on conditions such as anxiety and depression?
Well, Perry Solomon, who is a medical doctor and the chief medical officer of HelloMD, commented on the cannabinoid in an interview with Leafly and said that ‘it’s been found that CBD alone can cause a feeling of calm, relaxation. […] Taken on its own, CBD has sedative, antioxidant, anti-anxiety, and antidepressant effects on the brain, but does not create any overtly psychoactive high like THC’.
Related: The Effects of CBD on the Human Body
And, obviously, the science backs up this claim. There have been many studies on the effects of CBD on conditions such as anxiety and depression.
For example, in 2014, a study that was published by Bentham Science Publishers reviewed studies that investigated the anxiolytic-like and antidepressant-like effects of CBD on animal models with a variety of experiments, such as the forced swimming test, elevated plus maze and Vogel conflict test, suggests that CBD exhibited an anti-anxiety and antidepressant effect in animal models.
Is CBD oil good for anxiety and depression
With CBD being so popular, there are a lot of products on the market right now that include CBD and CBD oil is probably the most popular one. So, if you are suffering from depression or anxiety and are looking to get some CBD for its health benefits, you might wonder if CBD oil is good for anxiety and depression.
And luckily for you, it is. Since CBD oil contains CBD, it also brings CBD’s effects with it. The only thing you need to look out for is the amount of CBD that is in the oil, since higher percentages will have stronger effects with fewer CBD oil drops.
Dosage: How much CBD for anxiety and depression?
Another important aspect is the dosage. And the answer to this question is a bit more complicated since how much CBD is needed for anxiety and depression depends on the person. A study from 2015 also found that CBD isolate follows a bell-shaped dose-response, in contrast to full-spectrum CBD, which shows a stronger response with bigger doses.
For pure CBD, according to this study that was published by The Permanente Journal in 2019, the recommended dose for acute administration is around 300mg of CBD.
Where to get your CBD?
Now, you might have read all of this and thought to yourself, ‘Great, I am in, where do I sign up? Where can I get my own CBD oil to help with my anxiety and/or depression?’
And just like with deciding which type of CBD product to get, you are now confronted with the choice of where to get your CBD from. While there are many great, trustworthy sellers out there, you shouldn’t buy from just any company.
You should get your CBD from a company that has its CBD lab-tested by a trustworthy 3rd-party laboratory. Of course, the CBD should also be good quality and come with a fair price.
One company that offers all of this is PHARMAHEMP. PHARMAHEMP is a pioneering European grower of organic hemp and a trusted producer and supplier of cannabidiol with a big focus on quality.
All of its products get 3rd-party tested and from the planting of the seed to the finished product, it is meticulous in ensuring the maximum levels of essential fats, antioxidants, vitamins, minerals and other beneficial elements are preserved in every step of the process.
This quality-first approach gets reflected by the great reviews that PHARMAHEMP is getting from its customers and other members of the cannabis sector.
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