Health and fitness are more than just parts of a lifestyle; they should be the ultimate goal for every individual. Living a healthy life will also prolong your life expectancy and ensure that you live a disease-free life. There are various things you can do for health and fitness, ranging from taking proper nutrition to doing regular workouts and meditation sessions. As studies show, taking cannabidiol (CBD) also has many benefits and positive effects, so CBD might be an essential part of every health and fitness conscious individual’s life.
Natural cannabinoids from cannabis have become quite popular over the last few years, with even more studies on the medical benefits of the plant surfacing all the time. Of the more than 100 cannabinoids that can be found in marijuana, CBD emerges as probably the most valuable compound.
Upping your intake of CBD can result in numerous therapeutic and medicinal benefits. However, if you have come across CBD and want to take it, but are wondering whether it can improve your health and fitness, here is everything you need to know:
What is CBD?
CBD is one of the two most famous cannabinoids that naturally occur in different strains of the cannabis plant. However, most of the CBD you will find comes from industrial hemp. Unlike THC, which is the other famous cannabinoid, CBD does not have any psychoactive properties.
As such, it cannot give you a ‘high’ feeling. Manufacturers extract CBD by using various methods and then process it into different forms, including edibles, isolates, concentrates, waxes, oils and tinctures, gummies and waxes, among others.
How does CBD work?
All humans have natural cannabinoids that are part of the extensive endocannabinoid system (ECS). This system regulates numerous body functions, including mood regulation, sleep, appetite, metabolism and immune responses, among others. When you ingest CBD, the active compounds in the formula attach to both CB-1 and CB-2 receptors in the endocannabinoid system.
This can result in a myriad of benefits and therapeutic effects, considering that the ECS also connects to other central systems. Many believe CBD is responsible for most of the medicinal benefits of cannabis.
What are the medicinal benefits of CBD?
Although most research about CBD’s efficacy is still in preliminary stages, today, doctors and fitness experts can prescribe it for medical use. Some of the critical areas that CBD can have an impact on include:
1. CBD for pain relief
Using CBD oils, tinctures concentrates and edibles can help relieve pain originating from various regions. According to studies, CBD can soothe chronic joint and lower back pain, post-chemotherapy pain, injury pain, headaches and migraines, and many other ailments. The topical application of CBD can also aid the relaxation of sore muscles and help against exhaustion. What’s more, CBD is a nerve tonic that can help you manage neuropathic pain.
2. Mood and anxiety disorders
CBD increases the level of anandamide, which is a fatty acid neurotransmitter that elevates your mood. As such, it helps manage mood swings, especially those that accompany childbirth and menopause. CBD also reduces the symptoms of panic disorders, such as anxiety, fear and paranoia.
Research indicates that consuming CBD oil and other oral forms of CBD can help reduce the occurrences of epileptic seizures and fainting. It also protects vital organs such as the brain and heart whenever there is an attack. Both CBD as well as THC can aid the management of seizures. As such, most people prefer using high-quality budget buds to benefit from the broad spectrum of cannabinoids available in the marijuana plant.
Using CBD can improve the quality of rest and sleep you get. As a tonic, CBD relaxes your nerves and muscles, which is the onset of sleep. It also improves sleep duration. Because of this, doctors prescribe CBD for sleep disorders, such as insomnia and obstructive sleep apnea. What’s more, CBD offers pain relief and soothes headaches, which can also help you to fall asleep more easily.
Taking CBD products such as oils, edibles and isolates can make you crave for food. As such, it is a popular recommendation for cancer and aids patients with appetite and gastrointestinal issues. CBD also enhances your metabolism, allowing you to absorb and use micronutrients from food quickly.
6. CBD can fight cancer and inflammation
According to studies, CBD has anti-inflammatory and anti-swelling properties. It can also help to fight brain tumours and cancer cells. It is among the options available for relieving post-surgery pain and inflammation. It also reduces post-chemotherapy symptoms.
Other medicinal benefits of CBD include:
- It reduces the risk of obesity, diabetes and cardiovascular disease.
- Treats digestive and gastrointestinal issues.
- CBD improves brain health.
- It prevents bone disease.
- Can treat skin infections.
How to take CBD for health and fitness
There are various ways to use CBD, depending on the form you want to use. It is also essential that you choose the right CBD product and delivery system for your unique needs. Some of the most popular ways of using CBD include:
- Oral application of CBD oils, tinctures, and sprays
This involves using a dropper or spray to place drops of CBD oil or tincture under the tongue. According to experts, capillaries and blood vessels in the mouth can absorb the active compounds in the CBD tincture.
- Vaping and dabbing
Vaporizers and vape pens offer another way to take CBD and enjoy its therapeutic effects. Vapes are suitable for CBD isolates and concentrate. You can also find pens that work with waxes and shatters. Vaping is very potent and its effects kick in within a few minutes of inhaling the vapour.
- Ingesting CBD
Eating CBD cookies, brownies, gummies and edibles can also deliver the key benefits of this essential cannabinoid. Although not as potent as vaping, ingesting CBD results in prolonged effects, seeing as the compounds will stay in your system for up to 5 days. You can also use CBD in baking and cooking.
- Topical balms and creams
Topical CBD balms and lotions can help soothe your sore muscles and improve recovery. They are also ideal for fighting skin infections. Other alternative ways for delivering CBD through your skin include salt baths, oils and salves.
Closing thoughts on CBD for health and fitness
There are various other essential things to know about CBD for health and fitness, but this should cover the most important aspects. Although CBD is legal in most places, CBD products oftentimes contain small amounts of THC. Thus, taking large doses of CBD can also accumulate THC levels.
It is essential to review your offers carefully and choose reputable retailers and dispensaries. Make sure that you know where your CBD is coming from and what other ingredients are in the product. Because of its therapeutic properties, it might be recommendable to use CBD for medical reasons. However, you can still integrate it with a nutritious diet to optimise your health.