Cannabidiol (CBD) has become very popular among gym enthusiasts and those who are looking for a new dietary approach to healthier eating habits. Also, cannabinoids are becoming increasingly popular for alternative products to work under the label of weight loss while working as a method to tackle muscular atrophies.
This cannabis extract offers a wide variety of benefits, such as anxiety relief and improved brain as well as heart health. But many people still question the effectiveness of consuming CBD for weight loss. This article covers the scientifically proven aspects of CBD for weight loss.
What is CBD?
Up to 40 percent of the extracts from the cannabis plant are made up of CBD. It does not have any psychoactive properties, which means that there is no high after consuming it, unlike with tetrahydrocannabinol (THC) containing weed products.
CBD’s charm comes from it stimulating specific receptors in the brain, in order to reduce pain and anxiety as well as to prevent inflammation. This happens because it breaks down the so-called ‘bliss molecule’ or anandamide, allowing the chemical to act longer and, thus, stimulating the human endocannabinoid system.
Related: The Effects of CBD on the Human Body
Among the most common applications of CBD, one can find it as oil, aromatized creams and sometimes even infused into edibles, such as milk, butter and others. However, it is also often smoked as a type of medicinal cannabis since CBD dominant strains have become more and more popular in recent years.
How can CBD promote weight loss?
It is important to point out that even with CBD as a weight loss tool, there is no substitute for an effective diet, adequate sleep and exercise. According to early stages of research, CBD has proven to stimulate food intake and boost metabolism, showing it to be an effective tool for weight loss.
CBD interacts with the CB1 and CB2 lymphoid receptors in the brain which are presumed to be responsible for triggering hunger and metabolism.
For those who deal with anxiety, CBD consumption has significantly reduced their food intake. This means that CBD is effectively aiding the weight loss process. This is believed to happen because of the interaction with the CB1 receptors, which reduces appetite by ‘blocking it off’ according to a 2018 study.
There are also reported cases in which diabetic users of CBD oil for weight loss have seen an improvement in their condition. On the other hand, marijuana users are statistically leaner, and it is thought to be because of the brown fattening process that is promoted by cannabis extracts.
CBD promotes brown fat cells
Brown fat cells are responsible for turning food into heat and energy by burning calories. White fat cells, on the other hand, are associated with chronic illness and weight gain. People with healthy bodies tend to have more brown fat than unhealthy ones.
Brown fat helps you in the process of losing weight and research has increasingly pointed out that CBD consumption may lead to the browning of fat cells. Test tube studies proved that white fat cells will eventually turn into brown fat cells when they interact with CBD. Cannabidiol enhances the specific genes that are responsible for protein promotion as well as for brown fat.
If you’re looking into using CBD products as a tool for weight loss, consider that adequate sleep and exercise are fundamental for the conversion of white into brown fat.
CBD oil for weight loss and breaking down fat
Despite some CBD oil users claiming that CBD has positive effects on weight loss, it still needs to be studied how effective CBD really is for weight loss. However, it has been shown to improve other health aspects while providing little to no side effects.
That being said, there are other CBD based products you can try that can prove even more effective to complement an adequate diet. CBD infused meals and alternatives may help you burn fat by boosting your metabolism, helping the browning process of your fat, or by simply reducing your appetite and, thus, helping to eliminate binge eating habits.
Potential risks and considerations
Despite CBD usage being a promising tool for weight handling, it shouldn’t be seen as an exclusive replacement for a healthy diet or obesity treatment, so don’t abandon any dietary or weight management program you may be undergoing.
CBD oils or infused meals work best for breakfast and when they are complemented by other nutritious food. Also, it is not guaranteed that your metabolism will respond quickly or that you’ll burn fat right off the bat. CBD’s effects can even take months to become noticeable on a larger scale.
How to take CBD oil for weight loss
Hemp oil can be a great partner during a weight loss journey, but here are a few tips on how to use it more effectively.
- Mix it with drinks: You can mix CBD oil with certain drinks like smoothies, protein shakes and tea. Either one of these are just as effective.
- Placing it under your tongue: Placing a few drops of CBD under your tongue may prove more effective since this allows your body to take full advantage of the oil without breaking it down in the digestive system.
- Don’t forget to exercise: CBD can help your body break down white fat cells faster, while also energising your routine and providing a natural relief for the muscle soreness that comes with exercise.
- Cut down your food intake: Even if CBD helps to reduce cravings and the munchies, you may have a hard time eating an ideal and healthy meal after working out, however, hemp oil should help in this process.
- Get a good night’s sleep: A good night’s rest is often a missing ingredient to weight loss, this ensures your body’s conversion of white fat into brown fat while also burning some calories.